Protein Pancakes Recipe

This high-protein recipe was provided by Eva Kirchner, registered dietician nutritionist, for patients at the Horizon Health Center for Weight Management. However, its nutritional benefits make it a healthy choice for non-patients as well.

Protein Pancakes

Ingredients

1 packet or 1 scoop UNJURY® Vanilla

1 small banana

1 large egg

1 large egg white

Instructions

• In a medium-size bowl, whisk all ingredients together until well-blended and no clumps are visible
• Spray a skillet or griddle top with cooking spray and put on medium heat
• Pour approximately 1/3 of the batter onto the skillet or griddle top and allow the batter to cook until the edges are golden brown
• Flip the pancake and allow that side to cook until evenly golden brown on whole pancake. Repeat with the rest of the mixture until you have three pancakes.

Unjury is a medical-quality protein product that is available for purchase in the Paris Clinic Pharmacy at 719 E Court Street, Paris, IL. Call 217-465-4114.